Friday, September 21, 2007

What would you do if...

What would you do if you had the opportunity to learn a guaranteed style and system of training that brought about amazing results, time after time,without fail?

You would love it, wouldn't you?

I know you would, and I know you want more success, whether it's for yourself or for those you train.

Let's face it - if you're not improving, then you're on track to lose more soon enough.


This is going to be a pretty insane weekend!

It's rare that you can find two guys like myself and Jon unleashing our most powerful secrets. We're too busy training other people!

We are NOT internet gurus, we walk the walk!

When I started chatting w/Jon Hinds, his knowledge of physical culture and his methods blew my mind.

The physical culture methods developed brutally strong and explosive athletes, and they were all natural. The REAL Functional Strength they developed would shock today's most elite athletes!

Jon knows these secrets, and he knows how to use them, and now you're going to get the rare opportunity to learn these secrets.

Jon was having 60 something year olds performing handstand walking at his gym!

Utilizing bodyweight, medicine balls, resistance tubing and monkey bars
to develop world class athleticism and body awareness - who would have thought this is possible?

Jon has proven his methods on NFL players, NBA athletes, world class combat athletes and your average Joe! They work, ALL the time!

How can you argue with someonewho would show guys Like Rickson Gracie
his training secrets?

When John showed Rickson the way he trained Rickson loved it because he KNEW that 'natural training' was the way to go for developing the most powerful combination of strength, explosiveness, stamina and physical preparation.

When John was playing basketball he was touching his elbowABOVE THE RIM!

Oh yea, that was in his 30's, not like some 20 something year old youngsters!


The same type of results happened when we began using our Underground methods.

The training was primitive and certainly not crafted to perfection,but, it was the beginning of something powerful, even with all the flaws, our results were powerful and the athletes were dominating others.

That was without any gym, only training in the outdoors!

If you are a coach or an athlete, you can't afford to miss out on this powerful weekend!

In fact, we even set it up so you can travel and save more by signing upwith a friend.


The bottom line?

Anyone who gets this information in their hands and puts it touse will be at a huge advantage over their competition.


What can this do for your athletes?

The same thing it has done for our athletes:

99% of the time our athletes are dominating their competition.

Let's see who's ready to take a big jump and transform their knowledge.

Transform your knowledge and put it to use and watch your athletes double their success rate!

keep following what everyone else does, and keep getting average results.

Why waste time on average?

I know you've read this far because you want something more, you're tired of average, aren't you?

It's time to discover the methods that REALLY give you thunder!


Looking forward to seeing you in NJ soon!

Stay strong,


PS - This is for coaches, parents of athletes, or athletes who want to train themselves.

PPS - feel free to send this to any friends or colleagues who are interested in skyrocketing their knowledge!

Wednesday, September 19, 2007

CrossFit Underground Wants YOU!

Yep, we want you here, but we won't lie, this is downright hard work!

But damn does it build you a better body, develops greater character and encourages a love for fitness!

People are really lovin' these classes, the atmosphere of our groups are electric and we PUMP THE MUSIC LOUD!

Check out our NEW CrossFit Underground times:

Monday: 7 PM

Wednesday: 7 PM

Thursday 7 PM

Friday: 5 PM

Saturday: 9 AM

- Train 3 x week / 12 sessions: $ 150 for a 4 week camp

- Train up to 5 x week (unlimited option) / 20 sessions: $ 175 for a 4 week camp

- Drop in Classes: $ 20 per class

** First time is on the house, aka FREE :)

Most people question our 30 minute classes, but when it brings down guys that can bench press 300 lbs. bench, squat 400 lbs and deadlift 450 lbs. - you know it works, and besides, being strong is one thing, but being strong AND ready to go at a moment's notice is a whole new world!

This is where we can say you've got "REAL World Functional Strength"!

I'll be getting into the deepest details of my program design methods soon enough at the up and coming Natural - Underground Seminar.

This is truly the secret to our success here because let's face it, we ALL know how to squat, bench, dead lift, pull ups, push ups, etc.

But why aren't you getting the results you want?


Your program design methods are probably sh*t at best, sorry, but it's the truth :)

When you discover how to mold all your tools and knowledge together your results will be phenomenal and you'll have all the outsiders accusing you & your athletes of using illegal drugs.

The internet makes things very confusing, that's for sure. It's an information super highway out there, loaded with internet gurus who barely ever workout themselves.

Ya gotta get under the bar and get your hands dirty if you want to figure things out for yourself!

Stay strong,


PS - Before the holidays are here and the shopping gets wild, take a trip and hang in NJ for a weekend, have a great time at our seminar, eat out and enjoy the great restaurants and bars in New Brunswick...You deserve it!

Check it out HERE!!

Tuesday, September 18, 2007

Those Rules Suck!!

Training sucks when you follow the rules....

Whenever I break the rules, thing start happening at a lightning fast pace...

Are you still following the rules?

The rules of business?

The rules pf life?

The rules of fitness?

F**k those rules!

Check out the latest Natural - Underground workout...

1A) deadlift 4 x 5 reps

1B) handstand push ups 4 x 5 reps

1C) weighted pull ups 4 x 5 reps

1D) prowler run 4 x 175 ft.

1E) sprint around gym next door 4 x 30 seconds

Now....we all KNOW that any rational coach would tell you NOT to train like this, and maybe....just maybe, rightfully so.

It all depends on what you're training for...

Regardless, the workout above allowed me to train strength, power, conditioning, work capacity, as well as physical and mental toughness.

I don't train for a specific sport, but if you do, I bet we can still break the rules.

Take your body where it's never been before, take your mind to a new level and start doing things that you're body is NOT used to doing.

I'm sure you can find a way to improve your physical capabilities and qualities.

Go ahead, break the rules!

Stay strong!


PS - We're breakin' ALL the rules HERE!

What would you have done?

Last night, at 8 PM, we held our CrossFit Underground class.

It'll kick your ass, in 30 minutes or less :)

The benefits of CrossFit Underground?

- Stronger

- Faster

- Mentally & Physically Tougher

- Skyrocket Your Conditioning

- Burn Fat Like a Overheating Furnace

- Build Muscle Faster Than Your Lame Gym Workout :)

We had a serious mix of people last night: state trooper, a PhD student from Princeton, a Vice Principal, a working Mom, a working Dad.....

One guy RENTED A CAR to make it to the class!

What's your excuse for not working out?

The answer?

Now you know....there are no viable excuses!

"There are those that do

and those that don't

Those that will

and those that won't"

Who are you?

See you at The Underground!


PS - Can't train with us on a regular basis but still want to leanr our secrets?

Don't miss The Natural - Underground weekend, coming soon & selling out FAST!

Monday, September 17, 2007

Steve Cotter Invades The Underground!

Steve Cotter will be presenting at The USC Gymnasium on Sunday, October 14th.

Check out what Steve will be doing that day and get in on this asap if you're interested.

Space is limited due to the size of the USC Gymnasium.

I will not be presenting along side Steve this time around, my Big Bash is 2 weeks afterwards HERE.

Here's the low down on what Steve will be presenting, and let me tell you, this guy IS A BEAST! Steve was my FIRST Kettlebell instructor and he will blow your mind when he shows you the power of combining kettlebell and bodyweight training!

Here is your chance to learn the dynamic Kettlebell workout from world-renowned strength & conditioning coach Steve Cotter!

Steve brings his energizing and highly practical blend of kettlebell training, body weight conditioning and qigong breathing methods to North New Jersey for a hands-on, high-intensity training seminar.

In this course you will be see why kettlebell training is taking the fitness, martial arts and athletic communities by storm!

The world’s most effective and efficient workout that combines strength training, superhuman endurance, flexibility and extreme muscle tone in one tool-the kettlebell.

In this course you will learn:

-the foundation of kettlebell lifting---snatch, clean, jerk, swing, squat, press

-kettlebells for core, grip, back, legs and shoulders

-developing the ‘optimal’ warm-up for you

-Bodyweight exercise to round-out your kettlebell training

-the most important points for movement efficiency

--basic program layout

--structuring your strength & conditioning schedule for your sport

--Qigong (Chinese breath/energy art) and proper use of breath for training and recovery

This course combines the highest intensity conditioning with the efficiency of body mechanics that allow you to study the fine art of energy management.

Through breathing and applying fluid movement you learn to sustain your power for longer and longer periods of time. At the completion of this course you will have all the tools you need to develop your own comprehensive training program from A to Z, simple tools, clear information.

Your Instructor....

Steve Cotter brings a unique and dynamic blend of experience as a world class athlete and trainer who has trained such prestigious companies and institutions as:

US Navy SEALs (Virginia Beach)
San Francisco 49ers
US Marines (Quantico)
San Diego Chargers

You can learn more about Steve and his training programs at:

When OCTOBER 14th 2007


Underground Strength Coach Gymnasium
160 Talmadge Road (next to Apollon Gym)
Edison, NJ 08817

Time: 10am - 4pm
Local contact for questions:

Only $299
To register visit:

Hotel / Travel Information:
1/2 mile up the road, The Clarion Hotel:


If you don't plan on attending The Natural Underground Weekend Seminar, then I highly reccomend attending Steve's one day event!

The only things to get posted on this Blog are the things I stand behind 100%!