Tuesday, March 07, 2006

Walk The Walk

No previous experience, no belt, no wraps, no suit, no shirt.

These boys walk the walk...
Their results from their decision to enter a power lifting meet the night before are below....
Brian explodes with some sandbag work, sending the bag air born!
Chin ups at 230 lbs. bodyweight aren't easy. But who ever said training Underground is easy?!?!?

Barbell Rows and Kettlebell Cleans.
Coop attacks the posterior with double kettlebell cleans done for speed!
Coop tears into some reverse grip bent over barbell rows.

Grip work by Brian, aka Curls

Brian walked away with a third place medal for the 242lb division (weighing in 14 pounds below the limit)! His cumulative was 1125 pounds -- with a 335lb squat, 285lb bench and 505lb dead lift!

Jimmy won a second place medal in the 220lb division! His cumulative was 1090 pounds -- with a 385lb squat, 275lb bench and a 430lb dead lift!
Until the next time....
Walk the walk!
In strength,
Zach Even - Esh
p.s. - Spring time is coming soon and we'll be tearing it up outdoors plenty. See countless articles on outdoor training Underground style at http://undergroundstrengthcoach.com/

Sunday, March 05, 2006

One Crazy Deal!

I'm not a techy that's for sure. Computers and I often times need to arm wrestle to see who will be in control!

Here's what happened....

  1. I screwed up in my e journal stating an incorrect tournament placing for one of my athletes
  2. I sent a non working link through my follow up e journal

So, I figured I can get it right by using my Blog, and I hope this helps you out! Thanks for understanding and thanks for stopping by!

I just got the preview of my Ultimate Combat Kit, fully ready for my Underground Store.

It looks awesome, it IS awesome, and I hope someone can snag it for a VERY low price!

It starts at $ 4.97, and the bonuses alone are worth $ 113!!

Go HERE NOW to check it out while taking advantage of the dirt cheap price!
Good luck!
Zach Even - Esh
The Underground Strength Coach
p.s. - If you're a combat athlete you are going to love the mixture of all the informaiton you'll find in The Ultimate Combat Kit. The Kettlebell DVD will be unlike anything you've seen before!