Tuesday, December 04, 2007

My 1 and Only, plus 2 Videos

Yep, she's my one and only....

She's my daughter...

She's my everything....

She gives me strength...More strength than I ever had before!

My daughter is what motivates me into a whole new realm, for you, there is something else.

What that something else is, only YOU can decide.

Or, "it" will decide for you.

We all derive inner strength from somewhere or something else.

Dan Gable always wrestled as if his sister was watching over him. His sister was raped and murdered when he was a young boy. This drove him to ever greater heights of intensity, passion and dedication.

As a father, I believe, as you know for so long, I believe that ALL men should be STRONG, period! A weak man is NOT a man. He has allowed himself to fall apart and become weaker, when it can be totally different if he chooses to empower himself.

I know of no better way to do this than through hard, basic training. I talk about this endlessly at http://UndergroundStrengthCoach.com

To some people, they might get tired of this, but hey, if you want to get strong, go back to 1950 and prior and you will really find some colossal training information presented by men who walked the walk and knew exactly how to obtain strength that the majority of today's men only dream of!

Don't make me tell you about BIG George...again!!

Do you remember my story of trianing in my Dad's garage with a 300 lb barbell and a pair of 50 & 100 lb dumbbells? If not, then the fact is that I got bigger and stronger faster than ever before while shocking others about how AND where it all happened.

I guess that was the beginning of my Underground training.

Some people simply need a reminder of what to do, others need some hand holding.

I won't do either. I'll tell you straight up, stop being a p***y and start training heavy and hard, using barbells, dumbbells, stones, sandbags and bodyweight.

Pick 2 - 4 exercises each workout and kick the living daylights out of them!

Tell me what your results are in 4 weeks, and then again in 8 weeks.

I've seen it happen to EVERY athlete and individual I've trained and I'll see it in you.

Imagine how great it's going to be!

Being strong feels great, NOTHING better than getting stronger and stronger!

Here's some new vids of me getting STRONGER...

T Bar Rows with the bar fully loaded and incline thick pressing with 220 lbs.

Notice there are no isolation movements and Nothing is pretty.

Check the vids....

Now it's your turn to train heavy and hard. I do it, and I want YOU to do it.

There's no room or any excuse left for allowing yourself to be weak.

Strength is THE Key!



P.S. - I've been getting a lot of calls and e mails from Football Coaches. Looks like they want to improve upon their last season's record, and they are hearing that Underground is the way to go.

I like how fast they act. Football season ended 1 week ago, the majority of kids and teams wait until summer to get moving....that's a 7 month lay off.

The next set of dedicated wait until after the New Year!

The REALLY dedicated get going the next week and they go Underground!

Monday, December 03, 2007

The New Age "Strength Coach"

Looks to be like the New Age "Strength Coach" is more concerned with how wild and crazy their workouts are as opposed to results.

Are you doing things with agility ladders, cones, beams of light, special tubing, special cables, special machines and special everything?

I bet the athlete who climbs rope, performs handstand push ups, deadlifts, squats and the barbell clean and press will mash the athlete being trained "fancy shmancy".

Let's see some heavy turkish get ups, heavy deadlifts and endless pull ups, push ups and sled dragging.

I did some old school work today and man did it kick my ass big time.

Turkish get ups, dumbbell clean and press, dumbbell clean and jerk, dumbbell snatches, t bar rows and weighted pull ups.

Can you perform a turkish get up with a 70 lb kettlebell, how about an 88 lb kettlebell, or, change it up and use a heavy dumbbell.

These will rock your house but the strength you will be build will be the equivalnet of a foundation as solid as hardened cement.

Why do people avoid these tough exercises like the plague?

I'm tired of people complaining about how weak they are and still complaining about the basics.

The Underground methods have helped individuals and teams achieve strength like never before.

I've received countless e mails from Coaches who completely turned around their team from a losing record to a winning percentage of 80% and higher, all the way to undefeated.

Basics...train hard, train heavy or go home!


P.S. - I received an e mail from another Strength Coach who really was psyched on how we were training after watching our you tube videos.

He said that he would put money on my athletes any day over some of the "gurus" out there who are busy bashing strongmen and powerlifters and touting their special routines as numero uno.

You can stop the power and strength of The Underground. Get the power in your own hands at http://UndergroundStrengthCoach.com

12 days of ??

Yep, it's back, and you can get a boat load of gifts once you sign up for them at http://12daysofFitness.com

I believe over 100 something strength coaches have submitted free gifts for you to benefit from, take advantage of this offer and snag anything you like!

Enjoy your gifts!



P.S. - Can you believe 2008 is aroud the corner? What powerful changes did you create in 07' and what do you plan even bigger for 08'?!?!?