Which is tougher?

High reps and heavy weight or heavier weight and low reps??

they are both TOUGH in their own respect.

You need them both to optimally improve performance, gain muscle and improve toughness.

Give it a shot...



let me know what you decide to do for your test!

Best,

Zach Even - Esh

PS - Spring is around the corner, outdoor training is about to take hold. get ready by clicking HERE!