Monday, November 12, 2007

Three Workouts You Must Use ASAP

After not getting in the workouts I wanted over the weekend, I knew I could squeze in some quick workouts today.

My plan was to attack the lower body today,but all these mini workouts became a full body day in it's entirety.

How many mini workouts?

Try 3 workouts in one day!

Hey, what can I say, I love to train, especially if time allows.

I make time...

Workout 1,

9: 25 AM - 9: 40 AM

I had a break in the morning before work began, here's the workout:

push ups x 50 reps

pull ups x 10 reps

1A) flat bench press 4 x 3 - 6 reps, last set was all out

1B) weighted pull ups 4 x 3 - 5 reps

Workout 2, before clients began training,

4: 15 - 4: 30 PM

1A) barbell floor press 5 x 2 - 5 reps

1B) bent over barbell rows 5 x 6 - 8 reps

Are you noticing all my supersets to keep the pace fast whilst getting more work done in much less time?

Workout 3,

After clients,

8: 10 PM - 8: 25 PM

1A) recline rope climbs 3 x max reps

1B) suspended push ups 3 x max reps

2) heavy arm work with dumbbels for4 supersets

3) wrist roller - forearm work 1 set

"Holy shit" you might be saying, that's 3 workouts in one day!

Where do I find the energy when most people can't even get off their a**to move from the couch to the fridge?

I have passion in everything I do, period.


Check out my latest article in Men's Fitness magazine, on news stands now.

Plus, you'll also see my "Feats of Strength" tip with one of my favorite strongman moves.

Go ahead and try the workouts lusted above.

Don't forget, heavy leg workis a must, I'm hitting the "wheels" tomorrow!

Train heavy and train hard!


P.S. - To learn about the methods thatwe use to produce powerful results in strength, power,
stamina and rugged muscle, go to -->

"Tired of the same old workouts? In 2006, there has been an exciting new explosion of information around innovative types of training. But you might be having trouble pulling it all together? The 3 manuals, 1 DVD and 4 audio interviews I received in this Ultimate Strength Kit showed me how to do just that!

Think about every sandbag, kettlebell, thick rope, sled, bodyweight and keg combination you can think of and DOUBLE IT! You will now begin to get an understanding of how big this package really is… I will be putting these audio interviews in the car with me so I can listen to them on the way to work or the gym."
Jim "Smitty" SmithThe Diesel Crew



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