Wednesday, August 29, 2007

Your obligation is to be________

You have an obligation to be strong, period!

man, woman....we're ALL supposed to be fit and strong, yet most people get hurt stepping out of their car or reaching for the top shelf....come on!!

How do you get stronger?

First, understand that exercise is hard work, results come from intense efforts, not wimpy workouts that require no sweat and no effort.

Like our CrossFit Underground Camps - we rock the house in 30 minutes. Yep, just 30 minutes!

We get done in 30 minutes what takes others over an hour!

I see the gym next door, people on their phone, they even stop benching mid way into their set to answer the phone! What the %$#@! - cell phones are NOt allowed at The Underground Strength Coach Gymnasium!

Hard work and sweat are always welcome :)

This is our obligation - to be strong.

Need help?

have you focused daily on push ups, pull ups and bodyweight squats?

I feel people should be able to do 10 pull ups, 50 push ups and 50 squats - all in a row, no matter your weight.

If you can't do a pull up, we have one or two issues:

1) you're too weak

2) you're too fat

3) you're both

Fix the problem by taking action.

Let's get in the face of weakness, laziness and obesity and kick some ass.

I recently met a very driven young man determined to become strong, lean and confident.

All his life he was overweight, weak and always picked on - Now he's on a mission to carve himself into a granite hard Gladiator!

I know he'll do it.

He has fire in his eyes!

Do you have fire in your eyes?

If you're in the Middlesex County, NJ area, prove it here.

Stay strong and get stronger!


PS - Want the tools to change your life, your body and your mind?

get it Here.


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