Hells Bells!
Grab em' and GO!
Use any variation you want...
- Hold 2 at a time
- Hold 1 at a time to force the opposite side to work (especially the obliques)
- Walk for 20 feet, perform a few reps of the squat / DL, repeat for time, or reps, or until your grip gives out!
posted by Zach Even - Esh at 5:46 PM
1 Comments:
Not at all - it hits legs, back, traps, shoulders, bis, grip, abs, obliques (all core), etc.
triceps are extensors - they play a small role in farmer walks if any
farmer walks are not for the burn bro, they are for full body work, heavy weights
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