Wednesday, December 28, 2005

Hells Bells!

Grab em' and GO!
Use any variation you want...
  • Hold 2 at a time
  • Hold 1 at a time to force the opposite side to work (especially the obliques)
  • Walk for 20 feet, perform a few reps of the squat / DL, repeat for time, or reps, or until your grip gives out!


Blogger Outcast said...

Hey, Zach. I had one of my athletes doing farmer walks and told me his triceps were burning like crazy, is this a response you get normally?

8:05 AM  
Blogger Zach Even - Esh said...

Not at all - it hits legs, back, traps, shoulders, bis, grip, abs, obliques (all core), etc.

triceps are extensors - they play a small role in farmer walks if any

farmer walks are not for the burn bro, they are for full body work, heavy weights

5:47 PM  

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