Wednesday, December 28, 2005

Hells Bells!


Grab em' and GO!
Use any variation you want...
  • Hold 2 at a time
  • Hold 1 at a time to force the opposite side to work (especially the obliques)
  • Walk for 20 feet, perform a few reps of the squat / DL, repeat for time, or reps, or until your grip gives out!

1 Comments:

Blogger Zach Even - Esh said...

Not at all - it hits legs, back, traps, shoulders, bis, grip, abs, obliques (all core), etc.

triceps are extensors - they play a small role in farmer walks if any

farmer walks are not for the burn bro, they are for full body work, heavy weights

5:47 PM  

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